“Sometimes, Christians convince themselves that they always must be spiritually alive and enthusiastic. But never angry, lethargic, or discouraged. When failure or disappointment come, as they do inevitably, these believers feel crushed because their unrealistic expectations have not been met. Unrealistic, non-biblical, harmful thoughts comes from lifetime of misguided thinking. Thus, it is only by evaluating expectations, attitudes, values, assumptions, and spiritual beliefs, will then change attitudes toward life and oneself. ”